I came across the Real Beauty Sketches video on Facebook, it’s an amazing video that clearly shows how hard we often are on ourselves.

Mail Online describes the project in You ARE more beautiful than you think.

Dove hires FBI-trained forensic artist to prove women judge their appearance more harshly than strangers.

Artist could not see the women, so he sketched pictures based on their descriptions of themselves.

He then created a second drawing based on a stranger’s description of the women. In all cases, the pictures created with stranger’s input were much more attractive.

Watch the video and check out the drawings at Dove Real Beauty Sketches.