As a way to deal with worrying I recommend writing down everything you worry about. The article This Simple Task Can Help Curb Your Constant Worrying has the same message.
“Writing down your thoughts and worries makes you feel lighter because you’re getting rid of those worries that are weighting you down.” You’re also getting distance from them. “When you take a look at what you’re worried about, it’s often unrealistic things,” says Schroder. “Getting the thoughts out of your mind and out on paper is helpful.”
I actually recommend the following process.
1. Write down everything, big and small, that worries you. Use pen and paper, that stimulates more of your brain.
2. Read the Serenity prayer, it’s excellent guidelines.
3. Cross over those items on the list that you can not change or that are unrealistic.
4. Take a look a what’s left. Are they all things that you can change?
5. For each item that’s left, set a date when you shall act on them. Our brain lets go of things that have a date attached to them.
6. Act on the items that you can change.
Repeat the process above each time you worry too much.
More about worrying
Do You Have A Problem In Your Life?
Worrying gets you nowhere
This flow chart turned up in many places, I don’t know the original source. It’s a simple way to describe how we should deal with problems. It reminds me of the Serenity prayer.
Grant me the serenity to accept the things I cannot change,
Courage to change the things I can,
And wisdom to know the difference.
There’s no need or use to worry about things we can not change.
Worrying keeps the mind busy and zaps energy but it does not change anything.
Worrying is like a rocking chair, it gives you something to do, but it gets you nowhere. ~ Glenn Turner
Worrying in itself does not make the future better.
Worry never robs tomorrow of its sorrow, it only saps today of its joy. ~ Leo Buscaglia
Worrying stops you from doing things.
You can’t wring your hands and roll up your sleeves at the same time. ~ Pat Schroeder
Worrying can cause physical problems.
Heavy thoughts bring on physical maladies; when the soul is oppressed so is the body. ~ Martin Luther
Worrying is often about things that will never happen.
Most things I worry about never happen anyway. Tom Petty
Worrying about something is like paying interest on a debt you don’t even know if you owe. Mark Twain
Since worrying does not get you anywhere, do something about it instead. Take one worry at a time, either solve it or drop it. It is a waste of time and energy to let worries continue to spin.
“Worry a little every day and in a lifetime you will lose a couple of years. If something is wrong, fix it if you can. But train yourself not to worry. Worry never fixes anything.”
This was originally posted at Forty Plus Two, another blog of mine.